About APEX Group Fitness
Get to know us
At APEX Group Fitness, we believe that fitness is not just about losing weight but about transforming your body and mind. Our classes are designed with a focus on strength training, HIIT, body recomposition, cardio training, and muscular endurance to help you not only lose weight but build the body you always wanted. Our methods are proven and our instructors are experienced and highly qualified to provide you with the guidance you need to achieve the results you desire. Join us today and be a part of our fitness community!
About
Alize Carson
Certified Fitness Trainer and Founder
As a proud 8-year Army veteran, I have always been committed to physical fitness. After struggling with my own weight, I learned how to maintain my weight loss and develop healthy habits that last. Now as the owner and instructor at APEX Group Fitness, I am passionate about helping others achieve their fitness goals and love who they see in the mirror. Whether you are looking to build strength, tone your muscles, or improve your cardiovascular health, my classes are designed to meet your needs and exceed your expectations!
Results
You get out of it what you put into it! APEX has different classes and different workout programs but the same applies for every class you take. If you want to see results you will need to put in the effort, keep coming to class, work your hardest, but MOST IMPORTANTLY, maintain your diet, water intake, and stretching before and after class. This is a lifestyle change not just an hour of class a day!
Motivation
This isn't just another gym! At APEX, we are a group fitness studio which means that you will be in a class with people that are working on the same goals and going through the same pains as you are. These types of classes foster relationships that will help motivate you to reaching that next step in your fitness journey.
